Yoga for Eyes - 7 Asanas That Can Improve Your Eye Health
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Yoga for Eyes – 7 Asanas That Can Improve Your Eye Health

Yoga for Eyes – 7 Asanas That Can Improve Your Eye Health

Eye Health – Do your eyes look puffy after waking up, and you feel worried whether this is a sign of something bad for your health?

While swollen eyes can be caused by lack of water, allergies or aging, this condition can also mean putting your eyes under severe Stress and not giving them enough rest. Yoga can help you with this.

If you’re waking up to midnight on a college project or office presentation, it’s time to take a break and give your eyes some rest.

Renowned yoga guru says that one can make lifestyle changes and yoga asanas that can help improve blood circulation around the eyes.

“Stress, depression, overwork, extra screen time can be blamed for this eye condition. Currently, everything happens online, be it online classes or meetings.

Swollen eyes often indicate that your eyes are not getting enough rest or that your lifestyle needs to change.”

  1. Set up the Right Sleeping Routine

One aspect of life that we tend to overlook is the importance of good sleep. Sleeping late means lack of sleep, which can stress our bodies over time.

But, on the other hand, sleeping on time and getting up in the morning is the right way to heal the body’s cells. “If you can follow a proper sleeping cycle, your eyes will get enough rest,” says the yoga guru.

  1. Drink enough water and eat nutritious food

Not drinking enough water can lead to dehydration, which, along with high salt intake and lack of sleep, can make your eyes puffy. Drinking 8-10 glasses of water can help in this condition.

A diet rich in vitamins and anti-oxidants can relieve oxidative stress in the body. Seasonal fruits and vegetables should be consumed for the best results.

  1. Wash eyes with cold water

It can help deal with eye fatigue but make sure you do it comfortably. Splash your eyes gently with water two or three times a day.

Yoga exercises for eye health

Here are yoga exercises you can do to improve your eye health:

  • Crocodile hand gesture
  • Place one hand inside the other.
  • Spread the thumb of the lower hand with the little finger.
  • Take the ring finger of the other hand and place it in the middle palm of your other hand.
  • Make sure that the tip of the thumb and ring finger are touching each other.
  • Spread the rest of the fingers as wide as possible

Bhramari Pranayama

  • Sit in any comfortable posture (such as Sukhasana, Ardhapadmasana or Padmasana)
  • Keep your back straight and close your eyes.
  • Place your palms facing up on your knees (in Pratana Mudra) place your thumbs on the ‘tragus’, the outer flap on your ear.
  • Put your index finger on your forehead; your middle finger on the medial canthus, and your ring finger at the corner of your nostril.
  • Inhale and fill your lungs with air.
  • As you exhale, slowly make a bee-like buzzing sound, i.e., “Mmmmm….”
  • Keep your mouth closed the whole time and feel the vibration of the sound spread throughout your body.
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Surya Namaskar

Grand Master says – “Surya Namaskar – Salutations to the Sun. This Sun represents energy, strength and vitality.

This yoga practice of Surya Namaskar was first performed as a salutation to Lord Surya by the symbol of Shakti, Shri Hanuman, who is his Guru. There are a total of 8 asanas in Surya Namaskar, which are done in 12 steps.

When you start Surya Namaskar, you should start from the right side as the Sun’s energy is symbolically represented from this side. When you cover both sides, one cycle is complete, and it comprises 24 counts.

In yoga, Surya Namaskar is one of the best exercises for the eyes, mind and body. This is a very dynamic exercise that gives excellent results.

It has asanas that help increase blood flow to the face and eyes improve eyesight and promote overall eye health.


Padasthanasana is excellent for improving blood circulation around the face and helping to rejuvenate dead cells.

In addition, when you hold it for a longer period, the strength of your eyes increases and helps in dealing with inflammation. It also helps with wrinkles.

  • Begin by standing in samastathi.
  • Exhale and slowly bend your upper body, drop your head and relax your shoulders and neck.
  • Place the palms on either side of the feet.
  • Try to keep the legs and knees straight throughout the exercise.
  • If you are a beginner, you may need to bend your knees slightly to accomplish this.
  • With practice, slowly straighten your knees and try to touch your chest with your thighs; hold this posture for a while.
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Paschimottanasana or Seated forward bend

Start with Dandasana

  • Make sure your knees are slightly bent while your legs are stretched forward.
  • Extend your arms overhead and keep your spine straight.
  • Exhale and empty your abdominal air. On exhalation, bend forward at the hip and lower your
  • Keep the body on your lower body.
  • Lower your arms and grasp your big toes with your fingers.
  • Try to touch your knees with your nose, and stay in this pose for 10 seconds.


  • Lie down on your back.
  • Using your abdominal muscles, raise your legs 90 degrees.
  • Press the palms firmly to the floor and allow your feet to fall behind your head.
  • Allow your middle and lower back to lift off the floor so that your toes touch the floor behind you.
  • Try to bring your chest as close to your chin as possible.
  • The palms can remain flat on the floor, but you can bend the arms and support the back with the palms.
  • Hold the posture for some time.
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Padma Halasana or Lotus in Plow Pose

  • Sit in Sukhasana and make Padmasana with your feet.
  • Slowly lie down on your back and let your legs come up.
  • Press your palms on the floor to raise Padmasana.
  • You can use your palms to support the back.

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