10 Home Remedies to Increase Immunity
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10 Home Remedies to Increase Immunity

10 Home Remedies to Increase Immunity

Increase Immunity – At this time, every person wants to be healthy and away from diseases. We all know the Immune system. The immune system helps fight disease-causing microbes, and it prevents you from falling ill.

Therefore, your body’s immunity must be reasonable and protected from getting many diseases. A healthy immune system depends on many aspects of diet, sleep, exercise, and lifestyle.

Healthy food is beneficial in building and strengthening your immune system. A robust defense mechanism that works against infections and microorganisms depends on your body’s daily nutrition through a healthy diet.

Certain foods have immunity-boosting properties, which enhance the functioning of the body in building resistance to diseases.

Today we are talking about some such foods, which you can include in your daily diet and increase your immunity.

Ways to increase immunity

  1. Yogurt

Consuming curd with your food is very beneficial for health. Yogurt belongs to the category of healthy bacteria, which prevent many microbes from attacking the intestine and the area around the intestine. It is also known as a probiotic, and it also helps indigestion.

  1. Garlic

It is one of the most popular super foods, which is used daily in every household. Garlic is considered very well in increasing the immunity of the body. It has anti-bacterial and antioxidant properties, which help fight bacteria and microbes.

  1. Mushrooms

It is perfect for increasing the immunity power of the body. Mushrooms also have many varieties, and most of the mushrooms have medicinal properties, which are very helpful in strengthening the body’s immunity.

  1. Tea

Green tea or black tea is the best source of antioxidants that help increase the body’s immunity level.

  1. Spinach

It is a green leafy vegetable containing essential vitamins and nutrients to strengthen the body’s immune system. It contains beta carotene, antioxidants, and vitamin C, which are immunity boosters.

  1. Broccoli

One of the healthiest vegetables is broccoli, full of vitamins and nutrients needed to strengthen the body’s immunity.

In addition to fiber and antioxidants, vitamins A, C, and D are present in them. By including raw or lightly cooked broccoli in your diet, you can increase your immunity.

  1. Lemon

Lemon is one of the best sources of Vitamin C. Lemons, oranges, grapes are good sources of vitamin C and antioxidants and are very good at boosting the immunity level of our body.

Vitamin C is essential in producing white blood cells in the body, which fight against infection.

  1. Turmeric

It has anti-inflammatory properties, which help in preventing and treating many diseases. It is commonly used as a spice in food and is known for its medicinal properties.

  1. Sweet Potato

It contains beta-carotene content, which is an excellent source of vitamin A. It is a super-food, which you can include in your diet to increase your immunity.

  1. Oats and Cereals

A fiber called beta-glucan content is present in grains and has antimicrobial properties, which increase the immunity level of your body.

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